**Plan Goal:** Improve resilience, stress management, and ability to bounce back from setbacks in sport and life.

This 6-week plan teaches athletes to reframe challenges, manage stress, and recover stronger from difficult sessions, races, or personal pressures. It includes mindfulness, breathing techniques, and resilience-building exercises.

You’ll practice 3–4 mindset sessions per week (10–15 mins each), easy to add around training or daily life.

**Perfect for:**
✅ Athletes facing setbacks, injury, or pressure
✅ Endurance athletes with stressful jobs or family demands
✅ Anyone seeking stronger mental resilience

**Recommended Add-Ons:**
✅ Meditation or mindfulness apps
✅ Journaling for self-reflection"