Aquabike - Full Distance - Beginners - Bike HR & Swim RPE and Pace
Aquabike - Full Distance - Beginners - Bike HR & Swim RPE and Pace
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Full Distance Aquabike plan is designed for beginners who want a clear, structured path to race day.
It provides heart rate–based structured workouts for the bike, and pace and RPE guidance for the swim. Together, these sessions build the strength, endurance, and efficiency needed to complete a 3.8 km swim and 180 km ride with confidence.
The plan follows a cyclical non-linear periodisation model, progressing your fitness week by week while keeping fatigue in check. You’ll develop race-day durability without unnecessary volume or wasted effort.
We emphasise variety and efficient movement patterns over chasing arbitrary zones. That way, your training stays engaging, sustainable, and purposeful, driving long-term performance improvements.
Unlimited email support is included. If you have questions or need adjustments, we’ll make sure the plan works for you.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:37:00 | 05:00:00 |
|
Swim
x3
|
03:15:00 | 01:25:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:37:00 | 05:00:00 | |
|
|
03:15:00 | 01:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.