RunUnlimited.com is the premier Treadmill Studio in St Petersburg, Florida. This treadmill-integrated SWIMRUN plan was created especially for integrating Run Unlimited classes. It spotlights 4 days per week of running and 4 days per week swimming, for a total training of 6 days per week (including one day of swimrun bricks). This plan will train you for a SWIMRUN race with distances up to 21k/13.1 mile run and up to 5000meters of swimming. Athletes should be able to run 30-45 minutes continuously or have a 5k base prior to starting this plan. A baseline swimming fitness of 2000 yards 3 days/ week, including open water experience, is recommended prior to starting this program. The plan features a 2-day back to back long run in the endurance phase. Time-on-feet and Rate of Perceived Exertion will be used to guide your training. This simulates a longer distance while reducing the stress and injury risk. Hill training is focused on adding strength while also accumulating enough elevation gain and loss to prepare you for a race with 300 meters or 1000 feet of total elevation. The taper phase is 2 weeks leaving you physically recovered and mentally inspired. Flatlanders and athletes limited by weather will benefit from the use of the treadmill as a tool to gain uphill endurance. This structured plan includes weekly training goals.
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Olita is the owner of Blue Horizon Endurance coaching ultrarunners, SwimRun, & triathlon. She is a former Division I swimmer, UESCA Certified Ultrarunning Coach and US Masters Swim Coach who has competed in hundreds of triathlons, open water races & running races. She is a UESCA Ultrarunner Coach, US Masters Swim Coach, and Fellow of the Academy of Wilderness Medicine. Official partner @mammothendurance
Chart Your Course. Crush The Distance.
@bluehorizonendurance @bluehorizonswimrun