Stregth, Balance, Flexibility

After a short warm up on the bike. Set up a circuit of workouts and do two rounds. ex. push ups, sit ups, dips, lower back supermans, crunches, plyos, single leg squats, lunges, planks, bridges, etc

2 * 10min intervals at a cadence of 55-60 - focusing on a strong smooth pedal stroke.

Some other form of aerobic activity - Snowshoes, Running, Skiing, etc...have fun with it...

After a short warm up on the bike. Set up a circuit of workouts and do two rounds. ex. push ups, sit ups, dips, lower back supermans, crunches, plyos, single leg squats, lunges, planks, bridges, etc

2 * 10min intervals at a cadence of 55-60 - focusing on a strong smooth pedal stroke.

After a short warm up on the bike. Set up a circuit of workouts and do two rounds. ex. push ups, sit ups, dips, lower back supermans, crunches, plyos, single leg squats, lunges, planks, bridges, etc