DH March 14

Average Weekly Training Hours 08:54
Training Load By Week
Average Weekly Training Hours 08:54
Training Load By Week
Sample Day 1
1:00:00
Yoga

Stregth, Balance, Flexibility

Sample Day 2
1:30:00
Crosstraining

After a short warm up on the bike. Set up a circuit of workouts and do two rounds. ex. push ups, sit ups, dips, lower back supermans, crunches, plyos, single leg squats, lunges, planks, bridges, etc

Sample Day 3
1:30:00
Overgeared Tempo 2 * 10

2 * 10min intervals at a cadence of 55-60 - focusing on a strong smooth pedal stroke.

Sample Day 5
1:00:00
Crosstraining

Some other form of aerobic activity - Snowshoes, Running, Skiing, etc...have fun with it...

Sample Day 6
1:30:00
Crosstraining

After a short warm up on the bike. Set up a circuit of workouts and do two rounds. ex. push ups, sit ups, dips, lower back supermans, crunches, plyos, single leg squats, lunges, planks, bridges, etc

Sample Day 7
1:30:00
Overgeared Tempo 2 * 10

2 * 10min intervals at a cadence of 55-60 - focusing on a strong smooth pedal stroke.

Sample Day 9
1:30:00
Crosstraining

After a short warm up on the bike. Set up a circuit of workouts and do two rounds. ex. push ups, sit ups, dips, lower back supermans, crunches, plyos, single leg squats, lunges, planks, bridges, etc