Author

Momentum Endurance

Length

4 Weeks

Typical Week

1 Strength, 3 X-Train, 3 Bike, 1 Day Off

Longest Workout

2:00 hrs

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Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 08:54

Training Load By Week

Average Weekly Training Hours: 08:54

Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00

Yoga

Stregth, Balance, Flexibility

Sample Day 2

1:30:00

Crosstraining

After a short warm up on the bike. Set up a circuit of workouts and do two rounds. ex. push ups, sit ups, dips, lower back supermans, crunches, plyos, single leg squats, lunges, planks, bridges, etc

Sample Day 3

1:30:00

Overgeared Tempo 2 * 10

2 * 10min intervals at a cadence of 55-60 - focusing on a strong smooth pedal stroke.

Sample Day 5

1:00:00

Crosstraining

Some other form of aerobic activity - Snowshoes, Running, Skiing, etc...have fun with it...

Sample Day 6

1:30:00

Crosstraining

After a short warm up on the bike. Set up a circuit of workouts and do two rounds. ex. push ups, sit ups, dips, lower back supermans, crunches, plyos, single leg squats, lunges, planks, bridges, etc

Sample Day 7

1:30:00

Overgeared Tempo 2 * 10

2 * 10min intervals at a cadence of 55-60 - focusing on a strong smooth pedal stroke.

Sample Day 9

1:30:00

Crosstraining

After a short warm up on the bike. Set up a circuit of workouts and do two rounds. ex. push ups, sit ups, dips, lower back supermans, crunches, plyos, single leg squats, lunges, planks, bridges, etc

DH March 14

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