The Strength in Stride program is designed to flow with your 24 week run training plan. There are four phases in Strength in Stride:
The Stability phase (7wks), which you start when you begin a new race training plan.
The Strength phase (8wks), which you use in the middle of your plan.
The Power phase (7wks), which flows with your race-specific and peaking run phases.
Down Week (1wk) leading into your race.
Strength train AFTER running - either immediately or later in the day.
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