This is a FREE test week protocol to determine your Strength and Conditioning needs prior to starting a strength training plan with us. Only complete this under the guidance of your coach. If you are unfamiliar with any of the exercises liaise with your coach accordingly for alternatives. For those in the North West UK we can arrange in person testing, including the use of force plates.
Use the code 'Free' to download this plan, apply it to your TrainingPeaks calendar and complete the workouts as set. You will then get a code to attach your athlete account to our coaching accounts and we can build your personalised strength and conditioning plan.
Sports Physiotherapist (HCPC, CSP, MSc, Univeristy Lecturer and researcher) & Ultra / Endurance Coach.
Coaching for endurance athletes who want to reach the start line healthy and the finish line strong. As a sports physiotherapist and coach, my specialism is durability; building athletes up for a goal event, and rebuilding them after injury or time out, from first-timers to the world stage.