You have access to a full gym and you have experience with weights. Including barbell, kettlebells, dumbbells and bar work. Great off season work for trail runners. This is a great way for Trail Runners to get some gains in the gym so they can be stronger on the trails.
Coach Ryan is an Idaho based Ultra Running Coach and Runner. With 6+ years of coaching a wide range of runners, from beginners to former college runners to the hardened ultra runner. He understands how full your life is and works with all his runners in developing a program that adds to their busy life, not takes away from it. Helping runners train for more and more challenging goals, Coach Ryan can help with accountability and with your busy schedule.