Only have a few pieces of equipment? Only have 30 minutes to devote to strength training? This workout plan is a simple way to maintain your strength while not taking up a lot of time in your schedule. Two 30 min workouts a week.
Coach Ryan is an Idaho based Ultra Running Coach and Runner. With 6+ years of coaching a wide range of runners, from beginners to former college runners to the hardened ultra runner. He understands how full your life is and works with all his runners in developing a program that adds to their busy life, not takes away from it. Helping runners train for more and more challenging goals, Coach Ryan can help with accountability and with your busy schedule.