For those that don't own a lot of equipment (yet!) and want to workout at home. For those that have busy lives with work, family and running - this strength training will be easily done at home. My suggestion is that you have 2 dumbbells that weigh for Men 50# combined or more and for Women 30# combined or more.
Coach Ryan is an Idaho based Ultra Running Coach and Runner. With 6+ years of coaching a wide range of runners, from beginners to former college runners to the hardened ultra runner. He understands how full your life is and works with all his runners in developing a program that adds to their busy life, not takes away from it. Helping runners train for more and more challenging goals, Coach Ryan can help with accountability and with your busy schedule.