12-Week Intermediate/6000m Training Plan
12-Week Intermediate/6000m Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12-week plan is designed for anyone between 6000-7000m with climbs like Island Peak, Mera Peak and Ojos del Salado.
This plan assumes you can run (30 minutes) or walk (120 minutes) with moderate ease and that you have access to a gym for training purposes. Please note that not all weekend sessions will include alternate offerings for running, cycling, and trekking.
Please make sure you select Monday as the start date of this plan to ensure the longer sessions are scheduled for the weekends. If this means you have a few days free at the end of the plan before you fly, make the most of the extra rest!
If you are heading to Aconcagua, Ama Dablam, or Denali, we recommend looking at our 7000m plans as they match the demands of these specific climbs better
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x2
|
02:14:00 | 01:50:00 |
|
Custom
x2
|
04:54:00 | 06:00:00 |
|
strength
x2
|
—— | —— |
|
Run
x1
|
01:07:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:14:00 | 01:50:00 | |
|
|
04:54:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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