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8 Weeks to SEALFIT Training Plan

Author

Pacific Elite Fitness, BenGreenfieldFitness.com & SuperhumanCoach.com

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Length

9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 8 Weeks to SEALFIT plan will have you ready for the type of intense physical and mental experience you'll undergo at a SEALFIT Kokoro camp, BUDs training or any other challeinging, full-body experience. It is designed for the intermediate-to-advanced fitness level. and includes strength, endurance, durability, high intensity work capacity, rucking, swimming, running and more!

Highly recommended to purchase Mark Divine's book "8 Weeks To SEALFIT" to accompany this plan: http://goo.gl/PEsqrL



Training Plan Sample Week

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Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.