8 Weeks to SEALFIT Training Plan
Pacific Elite Fitness, BenGreenfieldFitness.com & SuperhumanCoach.comAll plans by this Coach
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This 8 Weeks to SEALFIT plan will have you ready for the type of intense physical and mental experience you'll undergo at a SEALFIT Kokoro camp, BUDs training or any other challeinging, full-body experience. It is designed for the intermediate-to-advanced fitness level. and includes strength, endurance, durability, high intensity work capacity, rucking, swimming, running and more!
Highly recommended to purchase Mark Divine's book "8 Weeks To SEALFIT" to accompany this plan: http://goo.gl/PEsqrL
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