Krafttraining für Ausdauersportler*innen
Krafttraining für Ausdauersportler*innen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Tri2gether Coaching
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser plan richtet sich an Ausdauersportler*innen, die neben dem Ausdauertraining Core-, Kraft- und Mobility-Einheiten in ihr Training integrieren möchten.
Der Plan ist in 2 Phasen unterteilt. In den ersten 4 Wochen geht es darum die Muskulatur und die passiven Strukturen (Sehnen, Bänder, Gelenke) des Körpers an die Belastung des Krafttrainings zu gewöhnen. Ab Woche 5 werden die Gewichte dann erhöht und die Wiederholungsanzahl reduziert und der Fokus richtet sich auf den Muskelaufbau.
Neben einer reinen Krafteinheit, sind jede Woche eine Einheit mit Fokus auf die Core-Stabilität und zwei Mobility-Einheiten geplant.
Jede Übung ist mit Videos hinterlegt, sodass eine korrekte Durchführung möglich ist.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
02:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:45:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.