This program is a 24-day guided reflection series designed to help athletes thoughtfully review the past season and intentionally plan for the year ahead.
Each day presents a reflective prompt that encourages self-assessment, learning, and goal setting through the lens of one's athletic journey. Reflections can be done mentally, written in a journal, or recorded in Training Peaks.
This program is suitable for athletes of all levels who want to develop greater self-awareness, learn from their experiences, and set meaningful intentions for future growth.
I am a triathlon and running coach who specializes in working with athletes seeking performance breakthroughs. With 20 years of experience across all levels of the sport, my approach is athlete-centered, data-informed, and grounded in sustainable training principles. I emphasize clear communication, education, and partnership to help athletes train intelligently, perform consistently, stay durable, and integrate purposeful training into demanding lives.