Sprint Aquabike 19 Wk | 80/20 Polarized | L4 Advanced | Power | S&C | Email Access to Coach
Sprint Aquabike 19 Wk | 80/20 Polarized | L4 Advanced | Power | S&C | Email Access to Coach
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Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your 19 Week Sprint Distance Advanced Plan from a Level 3 British Triathlon Coach
Welcome to your training plan!
This plan is intended for athletes seeking to achieve a podium in their next sprint event and top in the Age Group and who have previously completed at lease one aquabike or triathlon of any distance or have a strong history on one of the two disciplines.
Before you begin you should comfortably swim and bike for 60 minutes.
Your plan includes:
- Swimming, Cycling and S&C Sessions
- Training and Racing Tips
- Strength session to help avoid injuries
- Video and written sessions
- Heart Rate and RPE Session Targets for Swimming
- Power targets for Cycling for your power metre and indoor trainer: Zwift, TrainingPeaks Virtual, Wahoo, Rouvy, Garmin, Coros etc
- FORM smart goggles swim sessions
- Free Email Access to Coach
The weekly training volume starts at approximately 9 hours in week 1 and peaks at approximately 12 hours in week 13.
You should consult your doctor before embarking on any physical fitness training.
The training sessions can be completed in a number of locations. The swim sessions are mostly designed for a pool, with open water sessions towards the latter half of the program. The bike sessions could be done either outdoors or indoors. We would strongly advise that you do spend as much time as possible training outdoors so that you get time training in similar conditions to those that you will be racing in.
My name is Karen and I live in the mountains of Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an 8020 Endurance & IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and aquabike event!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:20:00 | 02:05:00 |
|
Swim
x3
|
02:39:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:19:00 | 00:17:00 |
|
strength
x1
|
00:24:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:20:00 | 02:05:00 | |
|
|
02:39:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:19:00 | 00:17:00 | |
|
|
00:24:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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