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T3 Coaching Intermediate Swim Plan - 12 weeks


Kevin Crossman

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12 Weeks

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Plan Description

This is an Intermediate swim plan. Developed by USAT Certified Coach & 20+ year swim coach, Kevin Crossman. This plan incorporates years of swim coaching into one TREMENDOUS package. Users will receive 3 workouts per week for 12 weeks. Your average 100 yard swim time should be between 1:20-2:00 Users of this plan should be able to complete 1,800-4,000 yards a workout (progressive from week 1 to week 12) and up to 10,000 per week. Please consider having the recommended training equipment:
Hand Paddles, Fins, Front Mount Snorkel, kick board, and pull buoy.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
7,102m 3,658m
Workouts Per Week Weekly Average Longest Workout
7,102m 3,658m

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Kevin Crossman

T3Coaching, LLC

USAT Certified Coach for 11 years. I will find the most methodical approach towards making your journey rewarding - not only for the participant, but also family, friends, and those who you associate with. Big believer in balance of life...not merely triathlon.

$75.00 - Buy Now