Fit4Athletes Off-season Strength
Fit4Athletes Off-season Strength
Length
8 Weeks
Plan Description
This 8 week training plan will focus on just one of the crucial key elements of a successful Off-Season,
by building a stronger foundation for all three disciplines and lowering the risk of injury.
You want to make sure you also include following aspects of training during this crucial time, which this plan doesn't include, but I do have a full Off Season Training Plan available including swim/bike/run/strength workouts and one on one coaching is always an option. Please just reach out if I can help in any way.
other focus areas:
- Improving Mobility & Flexibility: Stretching, Yoga, and Functional Movement
-Technique Work: Drills to Improve Swimming, Cycling, and Running Efficiency
-Working on Weaknesses: Identifying Areas for Improvement
-Nutritional Adjustments: Focus on Fueling and Recovery without Gaining Unwanted Weigh
-Planning for the Next Season
-Creating a Personalized Off-Season Plan: Building Toward Race-Specific Goal
-Preparing Your Body for the Next Year with Structured Phases
-Prepping Mentally for Race Season: Visualization and Goal-Setting Strategies
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:39:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:39:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.