Cycling-specific strength, simplified — but not dumbed down.

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This 12-week program removes the guesswork from your strength training with a progressive, field-tested plan from Sarah Hunter — a strength and conditioning coach, qualified cycling coach, triathlon coach, and mountain bike coach with 8+ years of experience working directly with endurance athletes.

Although the movements in this plan are foundational, the program itself is anything but basic. These exercises have been deliberately chosen for their effectiveness and adaptability — and when loaded appropriately, they challenge even experienced athletes.

This plan is ideal whether you’re:

New to strength training,
Returning after time off, or
An experienced rider looking for a simple, proven plan to follow at home with minimal gear.

Who is it for?

Endurance athletes with little or no strength training background.
Those returning after a break from gym work.
Experienced athletes who want an adaptable plan to follow at home or while travelling.

This program is very similar to the at home version, so please don't buy both!

What do you need?

Access to a regular gym, there is no requirement for any unique pieces of gym equipment in this program.

What do you get?

The program is made up of 2 sessions per week.
Each session should take you about 40 minutes to complete.
Every 4 weeks these 2 sessions are changed. This is done for 2 reasons:
1. So you don’t get bored and 2. To enable continued progression and strength gains.
Every exercise has a demo video from me and unique teaching points enabling you to get the most of out every session.
This is NOT your run of the mill strength training program. This has been honed through 8+years of working in person with athletes like you in the gym.

Pricing

Please note, especially for Australian customers, the prices are in USD.