Coast to Coast team kayaker plan - November
Matty GrahamAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.
This plan is designed for the beginner – intermediate multisporter taking on the two day race in a two person team as the kayaker with the goal of completing the race to the best of their abilities.
This training programme builds off the training performed in the October training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:03 hrs||2:30 hrs|
Day Off x2
|4:03 hrs||3:00 hrs|
|0:33 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:03 hrs||2:30 hrs|
||4:03 hrs||3:00 hrs|
||0:33 hrs||0:45 hrs|