Coast to Coast team runner plan - November
Matty GrahamAll plans by this Coach
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Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast. This plan is designed for the beginner – intermediate multisporter taking on the two day race in a two person team as the runner with the goal of completing the race to the best of their abilities.
This training plan builds off the training performed in the october training plan. Training durations range from 10.5 - 11.5 hours during the load week to 3.25 hours in the recovery weeks
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:26 hrs||2:30 hrs|
Day Off x2
|3:56 hrs||3:00 hrs|
|0:33 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:26 hrs||2:30 hrs|
||3:56 hrs||3:00 hrs|
||0:33 hrs||0:45 hrs|