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Coast to Coast team runner plan - November

Author

Matty Graham

All plans by this Coach
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Length

4 Weeks

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Plan Description

Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast. This plan is designed for the beginner – intermediate multisporter taking on the two day race in a two person team as the runner with the goal of completing the race to the best of their abilities.
This training plan builds off the training performed in the october training plan. Training durations range from 10.5 - 11.5 hours during the load week to 3.25 hours in the recovery weeks



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
4:26 hrs 2:30 hrs
Day Off x2
—— ——
Bike x2
3:56 hrs 3:00 hrs
Strength x1
0:33 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:26 hrs 2:30 hrs
Day Off
—— ——
Bike
3:56 hrs 3:00 hrs
Strength
0:33 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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