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Coast to Coast individual ADVANCED plan - November
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is for those athletes who are competing in the 1 day race or are looking to have a breakthrough performance in the 2 day race. It is expected that these athletes have a good level of base fitness.
The training load is approximately 15-16 hours per week during the load weeks and 6.5 hours during the recovery weeks.
This training plan builds off the training performed in the October training plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
4:18 hrs | 2:00 hrs |
|
Rowing
x3
|
3:41 hrs | 2:30 hrs |
|
Bike
x3
|
4:37 hrs | 3:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
0:33 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:18 hrs | 2:00 hrs | |
|
|
3:41 hrs | 2:30 hrs | |
|
|
4:37 hrs | 3:00 hrs | |
|
|
—— | —— | |
|
|
0:33 hrs | 0:45 hrs |
Training Load By Week
