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Coast to Coast individual ADVANCED plan - November


Matty Graham

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4 Weeks

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Plan Description

This training plan is for those athletes who are competing in the 1 day race or are looking to have a breakthrough performance in the 2 day race. It is expected that these athletes have a good level of base fitness.

The training load is approximately 15-16 hours per week during the load weeks and 6.5 hours during the recovery weeks.

This training plan builds off the training performed in the October training plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:18 hrs 2:00 hrs
Rowing x3
3:41 hrs 2:30 hrs
Bike x3
4:37 hrs 3:00 hrs
Day Off x2
—— ——
Strength x1
0:33 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
4:18 hrs 2:00 hrs
3:41 hrs 2:30 hrs
4:37 hrs 3:00 hrs
Day Off
—— ——
0:33 hrs 0:45 hrs

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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