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Coast to Coast individual INTERMEDIATE plan - November

Author

Matty Graham

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Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is for those athletes who have completed at the Coast to Coast in recent years and have a moderate level of base fitness. The training load is approximately 11 – 13 hours per week during the load weeks and 3.5 hours during the recovery weeks.
This training plan builds off the training performed in the October training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:06 hrs 2:00 hrs
Rowing x3
2:48 hrs 1:30 hrs
Day Off x2
—— ——
Bike x2
3:22 hrs 2:30 hrs
Strength x1
0:33 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:06 hrs 2:00 hrs
Rowing
2:48 hrs 1:30 hrs
Day Off
—— ——
Bike
3:22 hrs 2:30 hrs
Strength
0:33 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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