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Coast to Coast individual BEGINNER plan - November

Author

Matty Graham

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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a BEGINNER training plan aimed at those having their first attempt at the Coast to Coast or those who are getting back into their training after an extended break from regular training and competition.
This training plan builds off the training performed in the October training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:57 hrs 2:00 hrs
Rowingx2
2:22 hrs 1:30 hrs
Bikex2
3:07 hrs 2:15 hrs
Day Offx2
—— ——
Strengthx1
0:33 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:57 hrs 2:00 hrs
Rowing
2:22 hrs 1:30 hrs
Bike
3:07 hrs 2:15 hrs
Day Off
—— ——
Strength
0:33 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.