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Mental Toughness

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Mental Toughness

Author

Justin D Ross

All plans by this Coach

Length

5 Weeks

Plan Description

“Mental Toughness (MT) is probably one of the most used but least understood terms used in applied sport psychology. It appears, therefore, that virtually any desirable positive psychological characteristic associated with sporting success has been labelled as mental toughness at one time or another.”

You've heard how important MT is in training and racing well, but has anyone ever guided you to developing this skill? My guess is probably not. I'm here to change that.

This is a 5 week guided plan on the latest science backed evidence on MT, including guided training exercises.

If you're looking to take your mental game to the next level, this plan is for you.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
00:22:00 00:05:00
Workouts Per Week Weekly Average Longest Workout
Other
00:22:00 00:05:00

Training Load By Week


Dr Justin Ross

You dedicate hours to training your body, improving your endurance, and increasing strength. You obsess over gear choices and take steps to be as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind.

As a certified running and cycling coach, I create the most comprehensive plans on Training Plans. Plans designed to develop your body and mind in preparation for your event.

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  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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