“Mental Toughness (MT) is probably one of the most used but least understood terms used in applied sport psychology. It appears, therefore, that virtually any desirable positive psychological characteristic associated with sporting success has been labelled as mental toughness at one time or another.”
You've heard how important MT is in training and racing well, but has anyone ever guided you to developing this skill? My guess is probably not. I'm here to change that.
This is a 5 week guided plan on the latest science backed evidence on MT, including guided training exercises.
If you're looking to take your mental game to the next level, this plan is for you.
You dedicate hours to training your body, improving your endurance, and increasing strength. You obsess over gear choices and take steps to be as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind.
As a certified running and cycling coach, I create the most comprehensive plans on Training Plans. Plans designed to develop your body and mind in preparation for your event.