This is a BRAND NEW strength plan made with the new workout builder. This means you have in app video's that show you a video and the key points for every exercise.

IS THIS PLAN RIGHT FOR YOU?

- You have little experience with strength training or it has been a long while since you have done some strength training.
- This is a plan you can easily do at home with some very basic equipment. No need to go to the gym!
- You are willing to build up to minimum 2 real strength sessions per week.
- There is third very short strength session and fourth stretch session in the plan but these are optional.
- You are in your preperation or base training phase when you start this plan.
- You are looking for a scientifically based schedule that will make you stronger and faster.

VALUABLE EXTRA'S

- Training guide full of tips and tricks to successfully complete your schedule.
- Email support – Contact me when you have a question.
- Exchange your schedule free of charge within 7 days.

WHAT ELSE DO YOU NEED TO KNOW?

Injury-free sports are my top priority. I provide a schedule that gradually builds up and simultaneously makes you a better runner.

I understand that you are not a professional athlete and structure the workouts so that you can easily fit them into your work and social calendar.

WANT TO GET TO KNOW ME BETTER?

Read some testimonials over here -->https://tinyurl.com/CoachHanneke

Follow me on Instagram @breakawaysportcoaching or listen to my podcast "Vraag het aan de coach" on Spotify! (Dutch)

QUESTIONS OR DOUBTS?

I am happy to help you, email your question to hanneke@breakaway-sportcoaching.com