Advanced Endurance Athlete (Advanced Lifter) 12 Week 3-Day Strength
Advanced Endurance Athlete (Advanced Lifter) 12 Week 3-Day Strength
Length
12 Weeks
Plan Description
The advanced and experienced endurance athlete. It is designed to maximize strength and power leading into the endurance season. Are you close to the podium in your age group or at the amateur overall well then you should be adding in strength to your regular programming. This program is specifically designed for you.
Weeks 1-3: Base strength and neuromuscular adaptation phase
Week 4: 1st Testing Week
Weeks 5-7: Strength Gaining Phase
Week 8: Recovery Week
Week 9-11: Power Gaining Phase
Week 12: 2nd Testing Week.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:50:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.