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Advanced Endurance Athlete (Advanced Lifter) 12 Week 3-Day Strength

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Advanced Endurance Athlete (Advanced Lifter) 12 Week 3-Day Strength

Author

VIP Endurance Racing

All plans by this Coach

Length

12 Weeks

Plan Description

The advanced and experienced endurance athlete. It is designed to maximize strength and power leading into the endurance season. Are you close to the podium in your age group or at the amateur overall well then you should be adding in strength to your regular programming. This program is specifically designed for you.
Weeks 1-3: Base strength and neuromuscular adaptation phase
Week 4: 1st Testing Week
Weeks 5-7: Strength Gaining Phase
Week 8: Recovery Week
Week 9-11: Power Gaining Phase
Week 12: 2nd Testing Week.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:50:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:50:00 00:45:00

Training Load By Week


The Training Plan Source Powered By VIP Endurance Racing

VIP Endurance Racing LLC

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by an Expert Coach at IREP Athletics. Coach Scott Proscia has the athletic and competitive experience as well as Masters and Bachelor’s degree in exercise science/sports medicine, providing a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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