Advanced Endurance Athlete (Advanced Lifter) 12 Week 3-Day Strength
Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATCAll plans by this Coach
Designed for: the advanced and experienced endurance athlete. It is designed to maximize strength and power leading into the endurance season. Are you close to the podium in your age group or at the amateur overall well then you should be adding in strength to your regular programming. This program is specifically designed for you.
Weeks 1-3: Base strength and neuromuscular adaptation phase
Week 4: 1st Testing Week
Weeks 5-7: Strength Gaining Phase
Week 8: Recovery Week
Week 9-11: Power Gaining Phase
Week 12: 2nd Testing Week.
Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:50 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:50 hrs||0:45 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?