Browse More Plans

Advanced Endurance Athlete (Advanced Lifter) 12 Week 3-Day Strength

Author

Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

CertsDesigned for: the advanced and experienced endurance athlete. It is designed to maximize strength and power leading into the endurance season. Are you close to the podium in your age group or at the amateur overall well then you should be adding in strength to your regular programming. This program is specifically designed for you.
Weeks 1-3: Base strength and neuromuscular adaptation phase
Week 4: 1st Testing Week
Weeks 5-7: Strength Gaining Phase
Week 8: Recovery Week
Week 9-11: Power Gaining Phase
Week 12: 2nd Testing Week.

 


Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.


***It is always recommended to see your physician before starting a new exercise program***


Logos


Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC.  Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.


Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com


Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.


Purchase and utilization of this plan means that you accept the waiver and terms associated for IREP Athletics LLC.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:50 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:50 hrs 0:45 hrs

Training Load By Week


The Training Plan Source Powered By IREP Athletics

The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.

$119.00 - Buy Now