Off-Season 9 Week 3-Day Lacrosse Strength Plan (Intermediate Lifter)
Author: IREP ATHLETICS
Length: 9 Weeks
Tags: strength
Typical Week: 3 Strength
Longest Workout:
1:00 hrs
Author: IREP ATHLETICS
Length: 9 Weeks
Tags: strength
Typical Week: 3 Strength
Longest Workout:
1:00 hrs
Off-Season 9 Week 3-Day Lacrosse Strength Plan (Intermediate Lifter)
The purpose of this program is to develop and maintain strength and power headining into the Lacrosse season.
Weeks 1 and 2: Will be used to establish good form.
Week 3: First round of strength testing.
Weeks 4-6: establish the strength and power base utilizing testing data.
Week 7-8 establish a base of power
Week 9- Second round of strength testing
During this phase the goal is to perfect form and make every rep count. Set and Maintain a good workout pace.
Try to maintain a rest time between supersets of 2-4 minutes max
Keep note of the amount of weight your using and reps completed for each exercise and set. If you have any concerns post them in the comments section.
During this phase the goal is to perfect form and make every rep count. Set and Maintain a good workout pace.
Try to maintain a rest time between supersets of 2-4 minutes max
Keep note of the amount of weight your using and reps completed for each exercise and set. If you have any concerns post them in the comments section.
During this phase the goal is to perfect form and make every rep count. Set and Maintain a good workout pace.
Try to maintain a rest time between supersets of 2-4 minutes max
Keep note of the amount of weight your using and reps completed for each exercise and set. If you have any concerns post them in the comments section.
During this phase the goal is to perfect form and make every rep count. Set and Maintain a good workout pace. Try to maintain a rest time between supersets of 2-4 minutes max Keep note of the amount of weight your using and reps completed for each exercise and set. If you have any concerns post them in the comments section.
During this phase the goal is to perfect form and make every rep count. Set and Maintain a good workout pace. Try to maintain a rest time between supersets of 2-4 minutes max Keep note of the amount of weight your using and reps completed for each exercise and set. If you have any concerns post them in the comments section.
During this phase the goal is to perfect form and make every rep count. Set and Maintain a good workout pace. Try to maintain a rest time between supersets of 2-4 minutes max Keep note of the amount of weight your using and reps completed for each exercise and set. If you have any concerns post them in the comments section.
During this phase the goal is to perfect form and make every rep count. Set and Maintain a good workout pace. Try to maintain a rest time between supersets of 2-4 minutes max Keep note of the amount of weight your using and reps completed for each exercise and set. If you have any concerns post them in the comments section.
Certified Athletic Trainers and Certified Strength and Conditioning Specialsts armed with the formal educational and research backgrounds to help you reach your highest potential
I.R.E.P. is a Sports Performance Program designed to create a well-rounded athlete. I.R.E.P.’s Mission is to equip each athlete with the skills and abilities necessary to excel within their specific sport. I.R.E.P. is designed for all athletes from Middle school athletes and weekend warriors to elite athletes.