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Off-Season 9 Week 3-Day Lacrosse Strength Plan (Intermediate Lifter)
Author
Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC
All plans by this CoachNo Ratings
Length
9 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
The purpose of this program is to develop and maintain strength and power heading into the Lacrosse season.
Weeks 1 and 2: Will be used to establish good form.
Week 3: First round of strength testing.
Weeks 4-6: establish the strength and power base utilizing testing data.
Week 7-8 establish a base of power
Week 9- Second round of strength testing
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
3:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:00 hrs | 1:00 hrs |
Training Load By Week
