If you aren't ready to run/walk a mile, this plan is an easy build to walking a mile. You will build a 1/16 of a mile each week day until you are able to walk a full mile.
Running showed me I was stronger than I thought. I coach beginner to intermediate runners who are carrying more than just miles. Through RunRev Coaching, we train the body and build the whole person using running as the tool and faith as the foundation. My approach is built around 5 pillars: Faith, Mental Health, Community, Mindset, and Race Readiness. This isn't about pace. It's about proving to yourself that you can do hard things. You can because you are Stronger Than the Struggle.