All you need is One Medium Kettlebell. Medium to you is a weight in which you can do 6-10 Goblet Squats. We will maximize this one KB in many different movements, along with other bodyweight movements. This is perfect for those short on time because they are always running, but know they need to get some Strength Training to prevent injuries and have more fun in the mountains. If you don't know what a movement, please feel free to reach out and I will be happy to explain and most are easily found with a simple google search.
Coach Ryan is an Idaho based Ultra Running Coach and Runner. With 6+ years of coaching a wide range of runners, from beginners to former college runners to the hardened ultra runner. He understands how full your life is and works with all his runners in developing a program that adds to their busy life, not takes away from it. Helping runners train for more and more challenging goals, Coach Ryan can help with accountability and with your busy schedule.