This in-season plan is designed for athletes who have established a baseline of strength training during the off-season. The goal is to maintain strength and power without interfering with your endurance training or making you sore.
The workouts are planned for Mondays and Thursdays, but feel free to move them within the week where it makes the most sense. Do not put them on back to back days. These workouts are designed to take 30-40 minutes.
Maintaining strength and muscle balance is key to resiliency and staying injury-free.
Triathlon, duathlon, Cyclo-cross, Mountain biking
Individual coaching for beginners to Elite professionals. Hand crafted plan to meet you athletic goals and lifestyle.