30 Day Full Body Challenge

Author

Rachel Zambrano

All plans by this Coach

Length

5 Weeks

Typical Week

5 Strength, 1 Day Off

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Summary

This is the full body challenge to develop overall body strength and fitness.

Rachel Zambrano

Peaks Coaching Group

I've coached runners and triathletes for several years. I specialize in complicated schedules and unusual training schedules while maintaining a focus on keeping it simple and process based.

Back to Plan Details

Sample Day 1

Day 1

15 sit-ups, 5 crunches, 5 leg raises, 5 calf raises, 10 pushups, 10 sec plank, 10 squats

Sample Day 2

Day 2

20 sit-ups, 8 crunches, 8 leg raises, 8 calf raises, 12 pushups, 12 sec plank, 15 squats

Sample Day 3

Day 3

25 sit-ups, 10 crunches, 10 leg raises, 10 calf raises, 12 pushups, 12 sec plank, 20 squats

Sample Day 4

Day 4

Day Off

Sample Day 5

Day 5

30 sit-ups, 12 crunches, 12 leg raises, 12 calf raises, 14 pushups, 20 sec plank, 30 squats

Sample Day 6

Day 6

35 sit-ups, 15 crunches, 15 leg raises, 15 calf raises, 16 pushups, 25 sec plank, 35 squats

Sample Day 7

Day 7

40 sit-ups, 20 crunches, 20 leg raises, 20 calf raises, 18 pushups, 30 sec plank, 40 squats

30 Day Full Body Challenge

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