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30 Day Full Body Challenge


Rachel Zambrano

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5 Weeks

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Plan Description

This is the full body challenge to develop overall body strength and fitness.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
Day Off
—— ——

Rachel Zambrano

Peaks Coaching Group

I've coached runners and triathletes for several years. I specialize in complicated schedules and unusual training schedules while maintaining a focus on keeping it simple and process based.

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