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6 Week Functional Strength Training Plan for Athletes

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6 Week Functional Strength Training Plan for Athletes

Author

Bradley Haag

All plans by this Coach

Length

6 Weeks

Plan Description

This plan is designed for individuals who have 1-2 years of weightlifting or athletic experience.
This is the perfect program for "warrior class" athletes looking to achieve peak physical performance for tough mudder/warrior dash type events, or for military training. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x2
01:07:00 00:45:00
Day Off x1
—— ——
X-Train x1
00:45:00 01:30:00
Strength x1
00:30:00 01:00:00
Run x1
00:21:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
Other
01:07:00 00:45:00
Day Off
—— ——
X-Train
00:45:00 01:30:00
Strength
00:30:00 01:00:00
Run
00:21:00 00:25:00

Training Load By Week


Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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