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Tough Mudder, Spartan Race Training Plan By Dr Jeff Banas

Browse More Plans

Tough Mudder, Spartan Race Training Plan By Dr Jeff Banas


Dr Jeff Banas


15 Weeks

Plan Description

This can be used as a weight loss program or as a training plan for a Tough Mudder, Mud Run, Spartan Race or any type obstacle course race.

Train about one hour 4 days during the week (Monday- Thursday). Friday and Sunday off, and then training on Saturday.

This is part of the Fatman To Iron Distance Triathlon Series by Dr Jeff Banas. This plan includes a 30min personal consultation Dr. Banas ($200.00 Value) where you can discuss any questions you may have about the training, nutrition, supplements, etc.

Includes detailed nutrition and supplement protocols.

This 15 week plan includes:

-A personal phone, or sky or email consultation with Dr Banas (

-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

- Cold Thermogenesis Protocols

-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)

- Low Thyroid/Metabolism Support

-What artificial sweeteners to avoid

-How Poor Sleep can affect weight loss and performance

-Testosterone enhancing supplement protocols.

-How to find, as use, your fat burning zone.

-Detailed nutrition and supplement protocols.

-Recovery and self myofasical release sessions.

-Includes cutting edge weight loss, recovery and strength training diet and supplement protocols. No fad diets or gimmick supplements here.

To learn more about Dr Jeff Banas go to his website at

For nutrition and training tips go to:

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x2
00:01:00 00:04:00
Run x2
—— ——
Workouts Per Week Weekly Average Longest Workout
00:01:00 00:04:00
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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