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Tough Mudder, Spartan Race Training Plan By Dr Jeff Banas


Dr Jeff Banas

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15 Weeks

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Plan Description

This can be used as a weight loss program or as a training plan for a Tough Mudder, Mud Run, Spartan Race or any type obstacle course race.

Train about one hour 4 days during the week (Monday- Thursday). Friday and Sunday off, and then training on Saturday.

This is part of the Fatman To Iron Distance Triathlon Series by Dr Jeff Banas. This plan includes a 30min personal consultation Dr. Banas ($200.00 Value) where you can discuss any questions you may have about the training, nutrition, supplements, etc.

Includes detailed nutrition and supplement protocols.

This 15 week plan includes:

-A personal phone, or sky or email consultation with Dr Banas (

-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

- Cold Thermogenesis Protocols

-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)

- Low Thyroid/Metabolism Support

-What artificial sweeteners to avoid

-How Poor Sleep can affect weight loss and performance

-Testosterone enhancing supplement protocols.

-How to find, as use, your fat burning zone.

-Detailed nutrition and supplement protocols.

-Recovery and self myofasical release sessions.

-Includes cutting edge weight loss, recovery and strength training diet and supplement protocols. No fad diets or gimmick supplements here.

To learn more about Dr Jeff Banas go to his website at

For nutrition and training tips go to:

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x2
0:01 hrs 0:03 hrs
Run x2
—— ——
Workouts Per Week Weekly Average Longest Workout
0:01 hrs 0:03 hrs
—— ——

Training Load By Week

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$47.00 - Buy Now