Dr Jeff BanasAll plans by this Coach
This can be used as a weight loss program or as a training plan for a Tough Mudder, Mud Run, Spartan Race or any type obstacle course race.
Train about one hour 4 days during the week (Monday- Thursday). Friday and Sunday off, and then training on Saturday.
This is part of the Fatman To Iron Distance Triathlon Series by Dr Jeff Banas. This plan includes a 30min personal consultation Dr. Banas ($200.00 Value) where you can discuss any questions you may have about the training, nutrition, supplements, etc.
Includes detailed nutrition and supplement protocols.
This 15 week plan includes:
-A personal phone, or sky or email consultation with Dr Banas (www.DrJeffBanas.com
-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.
- Cold Thermogenesis Protocols
-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)
- Low Thyroid/Metabolism Support
-What artificial sweeteners to avoid
-How Poor Sleep can affect weight loss and performance
-Testosterone enhancing supplement protocols.
-How to find, as use, your fat burning zone.
-Detailed nutrition and supplement protocols.
-Recovery and self myofasical release sessions.
-Includes cutting edge weight loss, recovery and strength training diet and supplement protocols. No fad diets or gimmick supplements here.
To learn more about Dr Jeff Banas go to his website at www.BanasSportsTherapy.com
For nutrition and training tips go to:
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?