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Coast to Coast team kayaker plan - October


Matty Graham

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5 Weeks

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Plan Description

Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.

This plan is designed for the beginner – intermediate multisporter taking on the two day race in a two person team as the kayaker with the goal of completing the race to the best of their abilities.

This training plan builds off the training performed in the September training plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Rowing x3
3:18 hrs 1:45 hrs
Day Off x2
—— ——
Bike x2
2:45 hrs 2:00 hrs
Strength x1
0:27 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
3:18 hrs 1:45 hrs
Day Off
—— ——
2:45 hrs 2:00 hrs
0:27 hrs 0:45 hrs

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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