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Coast to Coast team kayaker plan - October
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.
This plan is designed for the beginner – intermediate multisporter taking on the two day race in a two person team as the kayaker with the goal of completing the race to the best of their abilities.
This training plan builds off the training performed in the September training plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Rowing
x3
|
3:18 hrs | 1:45 hrs |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
2:45 hrs | 2:00 hrs |
|
Strength
x1
|
0:27 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:18 hrs | 1:45 hrs | |
|
|
—— | —— | |
|
|
2:45 hrs | 2:00 hrs | |
|
|
0:27 hrs | 0:45 hrs |
Training Load By Week
