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Coast to Coast individual BEGINNER plan - October
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a BEGINNER training plan aimed at those having their first attempt at the Coast to Coast or those who are getting back into their training after an extended break from regular training and competition.
This training plan builds off the training performed in the September training plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:25 hrs | 1:15 hrs |
|
Rowing
x3
|
2:18 hrs | 1:15 hrs |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
2:30 hrs | 1:45 hrs |
|
Strength
x1
|
0:27 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:25 hrs | 1:15 hrs | |
|
|
2:18 hrs | 1:15 hrs | |
|
|
—— | —— | |
|
|
2:30 hrs | 1:45 hrs | |
|
|
0:27 hrs | 0:45 hrs |
Training Load By Week
