This is a BEGINNER training plan aimed at those having their first attempt at the Coast to Coast or those who are getting back into their training after an extended break from regular training and competition.
This training plan builds off the training performed in the September training plan.
My name is Matty Graham, I live in Wanaka New Zealand.
My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.