Coast to Coast individual INTERMEDIATE plan - October
Matty GrahamAll plans by this Coach
This training plan is for those athletes who have completed at the Coast to Coast 2 day individual race in recent years and have a moderate level of base fitness.
This training plan builds off the training performed in the September training plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:31 hrs||1:30 hrs|
|2:21 hrs||1:30 hrs|
Day Off x2
|2:36 hrs||2:00 hrs|
|0:27 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:31 hrs||1:30 hrs|
||2:21 hrs||1:30 hrs|
||2:36 hrs||2:00 hrs|
||0:27 hrs||0:45 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?