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Coast to Coast individual INTERMEDIATE plan - October

Author

Matty Graham

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Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is for those athletes who have completed at the Coast to Coast 2 day individual race in recent years and have a moderate level of base fitness.

This training plan builds off the training performed in the September training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:31 hrs 1:30 hrs
Rowing x3
2:21 hrs 1:30 hrs
Day Off x2
—— ——
Bike x2
2:36 hrs 2:00 hrs
Strength x1
0:27 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:31 hrs 1:30 hrs
Rowing
2:21 hrs 1:30 hrs
Day Off
—— ——
Bike
2:36 hrs 2:00 hrs
Strength
0:27 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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