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Coast to Coast individual INTERMEDIATE plan - October


Matty Graham

All plans by this Coach


5 Weeks

Plan Description

This training plan is for those athletes who have completed at the Coast to Coast 2 day individual race in recent years and have a moderate level of base fitness.

This training plan builds off the training performed in the September training plan.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:31:00 01:30:00
Rowing x3
02:21:00 01:30:00
Day Off x2
—— ——
Bike x2
02:36:00 02:00:00
Strength x1
00:27:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
02:31:00 01:30:00
02:21:00 01:30:00
Day Off
—— ——
02:36:00 02:00:00
00:27:00 00:45:00

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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