Cycling-specific strength, simplified — but not dumbed down.
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This 12-week program removes the guesswork from your strength training with a progressive, field-tested plan from Sarah Hunter — a strength and conditioning coach, qualified cycling coach, triathlon coach, and mountain bike coach with 8+ years of experience working directly with endurance athletes.
Although the movements in this plan are foundational, the program itself is anything but basic. These exercises have been deliberately chosen for their effectiveness and adaptability — and when loaded appropriately, they challenge even experienced athletes.
This plan is ideal whether you’re:
New to strength training,
Returning after time off, or
An experienced rider looking for a simple, proven plan to follow at home with minimal gear.
Who is it for?
Endurance athletes with little or no strength training background.
Those returning after a break from gym work.
Experienced athletes who want an adaptable plan to follow at home or while travelling.
What do you need?
The minimal equipment is a set of dumbbells and a short loop light weight resistance mini band and long loop band (also light to moderate resistance).
What do you get?
The program is made up of 2 sessions per week.
Each session should take you about 40 minutes to complete.
Every 4 weeks these 2 sessions are changed. This is done for 2 reasons:
1. So you don’t get bored and 2. To enable continued progression and strength gains.
Every exercise has a demo video from me and unique teaching points enabling you to get the most of out every session.
This is NOT your run of the mill strength training program. This has been honed through 8+years of working in person with athletes like you in the gym.
Pricing
Please note, especially for Australian customers, the prices are in USD.
Working as both a cycling coach for FTP Training and a strength and conditioning coach for Hunter PT has given Sarah a perfect blend of skills to coach and help today's athletes.
Sarah is a highly qualified multi discipline coach who excels as a strength and conditioning coach, a triathlon coach, and a mountain bike coach. Sarah has also been the strength and conditioning writer for Mountain Biking Australia and Cycling Australia Magazines.