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Coast to Coast individual ADVANCED plan - October

Author

Matty Graham

All plans by this Coach

Length

5 Weeks

Plan Description

This training plan is for those athletes who are competing in the 1 day race or are looking to have a breakthrough performance in the 2 day race.

It is expected that you have a good level of base fitness going into this plan. This training plan builds off the training performed in the September training plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:36:00 01:45:00
Rowing x3
03:18:00 01:45:00
Bike x3
03:54:00 02:30:00
Day Off x2
—— ——
Strength x1
00:36:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
03:36:00 01:45:00
Rowing
03:18:00 01:45:00
Bike
03:54:00 02:30:00
Day Off
—— ——
Strength
00:36:00 00:45:00

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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