This training plan is for those athletes who are competing in the 1 day race or are looking to have a breakthrough performance in the 2 day race.
It is expected that you have a good level of base fitness going into this plan. This training plan builds off the training performed in the September training plan.
My name is Matty Graham, I live in Wanaka New Zealand.
My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.