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Coast to Coast individual ADVANCED plan - October

Author

Matty Graham

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Length

5 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is for those athletes who are competing in the 1 day race or are looking to have a breakthrough performance in the 2 day race.

It is expected that you have a good level of base fitness going into this plan. This training plan builds off the training performed in the September training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:36 hrs 1:45 hrs
Rowing x3
3:18 hrs 1:45 hrs
Bike x3
3:54 hrs 2:30 hrs
Day Off x2
—— ——
Strength x1
0:36 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:36 hrs 1:45 hrs
Rowing
3:18 hrs 1:45 hrs
Bike
3:54 hrs 2:30 hrs
Day Off
—— ——
Strength
0:36 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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