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Master the Navy PRT 6 week plan


Bradley Haag

All plans by this Coach
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6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan focuses on mastering the Navy physical readiness test which is Max push-ups in 2min, Max sit-ups in 2min, and 1.5 mile run.
This plan also has workouts to increase your overall strength, endurance, and flexability. If you have any questions about the plan, please contact me at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:20 hrs 0:40 hrs
0:49 hrs 0:40 hrs
Day Offx1
—— ——
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:20 hrs 0:40 hrs
0:49 hrs 0:40 hrs
Day Off
—— ——
0:45 hrs 0:45 hrs

Training Load By Week

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.