Master the Navy PRT 6 week plan
Bradley HaagAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan focuses on mastering the Navy physical readiness test which is Max push-ups in 2min, Max sit-ups in 2min, and 1.5 mile run.
This plan also has workouts to increase your overall strength, endurance, and flexability. If you have any questions about the plan, please contact me at firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:20 hrs||0:40 hrs|
|0:49 hrs||0:40 hrs|
|0:45 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:20 hrs||0:40 hrs|
||0:49 hrs||0:40 hrs|
||0:45 hrs||0:45 hrs|