- How Do I Know This Plan Works?
This is the same training philosophy we have used with our athletes for the last 30 years. We were, if not the first, one of the first coaching groups to implement strength training into our program, decades ago! - What's Included in the Plan?
A strength plan that will make you bulletproof for your upcoming season. We'll help you create a well rounded, strong athlete as we believe: Strength and Power = Speed - Video instruction for each exercise and reps and sets laid out for the athlete. We take the guesswork out!
- Busy life? Our programs are designed for the age group triathlete who has a busy life with a full-time job, a family and/or other responsibilities. These plans provide time-efficient workouts - Get in and get it done!
- EVIDENCE! Our plans are carefully designed with evidence-based training science, technology, and wisdom from one of USAT’s highest professionally certified coaches. You will gain confidence week-by-week that you are stronger and ready for the new season.
- Coach Support: Private, Team D3 Facebook group to ask our USAT Certified Coaches questions
- Knowledge: Premium content, instructional videos, and training tips
- Teammates: Gain support and camaraderie from other like-minded athletes through Team D3
- Savings: Team D3 Partner Discounts
D3 MULTISPORT, INC.
The key to achieving your goal is having a plan! D3 Multisport founder and head coach Mike Ricci uses his collective 30+ years of coaching experience to help each individual athlete be successful - at any level. His passion for the sport and wisdom gained from coaching thousands of athletes all go into the design of his training plans. Let the D3 coaching team take the guesswork out of your training and guide you with pre-built training plans or 1-to-1 coaching.