Code 3 Athlete 8 Week 5k plan

Author

Rachel Zambrano

All plans by this Coach

Length

8 Weeks

Typical Week

1 Day Off, 4 Run

Longest Workout

0:40 hrs

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This plan is designed to take the user from little to no fitness to be able to complete a 5k in 8 weeks.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:30

Rachel Zambrano

Peaks Coaching Group

I've coached runners and triathletes for several years. I specialize in complicated schedules and unusual training schedules while maintaining a focus on keeping it simple and process based.

Back to Plan Details

Sample Day 1

0:10:00

10 - 20 minute easy run

Sample Day 3

0:10:00

10 - 20 minute easy run

Sample Day 5

0:15:00

15 - 20 minute easy run

Sample Day 7

0:19:59

20 minutes: 5 minute easy warm up, 5 minute moderate interval, 10 minute easy cool down

Sample Day 8

0:19:59

20 minute easy run

Sample Day 10

0:10:00

10 - 20 minute easy run

Sample Day 12

0:19:59

20 minute easy run

Code 3 Athlete 8 Week 5k plan

$19.99 - Buy Now
_