Code 3 Athlete 8 Week 5k plan

Average Weekly Training Hours 01:30
Training Load By Week
Average Weekly Training Hours 01:30
Training Load By Week

This plan is designed to take the user from little to no fitness to be able to complete a 5k in 8 weeks.

Sample Day 3
0:10:00

10 - 20 minute easy run

Sample Day 5
0:10:00

10 - 20 minute easy run

Sample Day 7
0:15:00

15 - 20 minute easy run

Sample Day 9
0:19:59

20 minutes: 5 minute easy warm up, 5 minute moderate interval, 10 minute easy cool down

Sample Day 10
0:19:59

20 minute easy run

Sample Day 12
0:10:00

10 - 20 minute easy run

Sample Day 14
0:19:59

20 minute easy run

Rachel Zambrano
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Peaks Coaching Group

I've coached runners and triathletes for several years. I specialize in complicated schedules and unusual training schedules while maintaining a focus on keeping it simple and process based.