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Code 3 Athlete 8 Week 5k plan


Rachel Zambrano

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed to take the user from little to no fitness to be able to complete a 5k in 8 weeks.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:30 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:30 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week

Rachel Zambrano

Peaks Coaching Group

I've coached runners and triathletes for several years. I specialize in complicated schedules and unusual training schedules while maintaining a focus on keeping it simple and process based.

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