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Code 3 Athlete 8 Week 5k plan

Author

Rachel Zambrano

All plans by this Coach

Length

8 Weeks

Plan Description

This plan is designed to take the user from little to no fitness to be able to complete a 5k in 8 weeks.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:31:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:31:00 00:40:00
Day Off
—— ——

Training Load By Week


Rachel Zambrano

Peaks Coaching Group

I've coached runners and triathletes for several years. I specialize in complicated schedules and unusual training schedules while maintaining a focus on keeping it simple and process based.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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