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8 weeks,Prepare for Inline Speed Skating Marathon

Author

Brett McCormack

Length

8 Weeks

Plan Description

8 week build up to skate marathon distance easily and comfortably,A steady build from weeks 1-3 then a recovery week that ends in a 60min "Test" A further 3 weeks build then a final recovery week ending in skating the Marathon (42km) This 8 week block will leave you in good condition to begin more focused training geared toward track and road racing or continue training for other Inline marathons. Use distance or time to mearsure your Interval training ..A heart rate monitor/GPS device can be used to track and monitor performance if you wish,or simply use perceived effort.
Please e mail me with any questions or comments! brettm.sk8s@gmail.com
"Thats how we roll!"






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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Other x3
03:23:00 01:40:00
Bike x1
01:28:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Other
03:23:00 01:40:00
Bike
01:28:00 02:00:00

Training Load By Week


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