8 weeks,Prepare for Inline Speed Skating Marathon
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8 week build up to skate marathon distance easily and comfortably,A steady build from weeks 1-3 then a recovery week that ends in a 60min "Test" A further 3 weeks build then a final recovery week ending in skating the Marathon (42km) This 8 week block will leave you in good condition to begin more focused training geared toward track and road racing or continue training for other Inline marathons. Use distance or time to mearsure your Interval training ..A heart rate monitor/GPS device can be used to track and monitor performance if you wish,or simply use perceived effort.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|3:22 hrs||1:40 hrs|
|1:28 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:22 hrs||1:40 hrs|
||1:28 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: