8 weeks,Prepare for Inline Speed Skating Marathon
Author
Brett McCormack
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
8 week build up to skate marathon distance easily and comfortably,A steady build from weeks 1-3 then a recovery week that ends in a 60min "Test" A further 3 weeks build then a final recovery week ending in skating the Marathon (42km) This 8 week block will leave you in good condition to begin more focused training geared toward track and road racing or continue training for other Inline marathons. Use distance or time to mearsure your Interval training ..A heart rate monitor/GPS device can be used to track and monitor performance if you wish,or simply use perceived effort.
Please e mail me with any questions or comments! brettm.sk8s@gmail.com
"Thats how we roll!"
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Other
x3
|
3:22 hrs | 1:40 hrs |
|
Bike
x1
|
1:28 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
3:22 hrs | 1:40 hrs | |
|
|
1:28 hrs | 2:00 hrs |