No Weights needed for this Bodyweight Strength Training Program. This is a great program for the Trail Runner who is too busy running all the time, but needs some strength training to prevent injuries. Plus you don't own any equipment or have a gym membership. This is the program for you!!
Coach Ryan is an Idaho based Ultra Running Coach and Runner. With 6+ years of coaching a wide range of runners, from beginners to former college runners to the hardened ultra runner. He understands how full your life is and works with all his runners in developing a program that adds to their busy life, not takes away from it. Helping runners train for more and more challenging goals, Coach Ryan can help with accountability and with your busy schedule.