All you need for this Strength Training is One Heavy Kettlebell and One Medium Kettlebell. The focus will be adding a strength component to Trail Runners, who are always busy running. So they need a program that they can easily accomplish in their garage or at home or at the gym. Heavy to you Kettlebell - is a KB that you can NOT hold in a Goblet position. Medium KB you can hold in a Goblet position do 6-10 Goblet Squats with it. If you don't know what a movement is, please feel free to reach out and be happy to explain.
Coach Ryan is an Idaho based Ultra Running Coach and Runner. With 6+ years of coaching a wide range of runners, from beginners to former college runners to the hardened ultra runner. He understands how full your life is and works with all his runners in developing a program that adds to their busy life, not takes away from it. Helping runners train for more and more challenging goals, Coach Ryan can help with accountability and with your busy schedule.