Heavy Kettlebell and Medium Kettlebell - Strength Training for Trail Runners
Heavy Kettlebell and Medium Kettlebell - Strength Training for Trail Runners
Length
6 Weeks
Plan Description
All you need for this Strength Training is One Heavy Kettlebell and One Medium Kettlebell. The focus will be adding a strength component to Trail Runners, who are always busy running. So they need a program that they can easily accomplish in their garage or at home or at the gym. Heavy to you Kettlebell - is a KB that you can NOT hold in a Goblet position. Medium KB you can hold in a Goblet position do 6-10 Goblet Squats with it. If you don't know what a movement is, please feel free to reach out and be happy to explain.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
02:00:00 | 01:00:00 |
|
Walk
x1
|
00:56:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:00:00 | 01:00:00 | |
|
|
00:56:00 | 01:10:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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