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Coast to Coast team runner plan - September

Author

Matty Graham

All plans by this Coach
No Ratings

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.

This plan is designed for the beginner – intermediate multisporter taking on the two day race in a two person team as the runner with the goal of completing the race to the best of their abilities.

This training plan builds off the training performed in the August training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
3:01 hrs 1:30 hrs
Bikex2
2:37 hrs 1:45 hrs
Day Offx2
—— ——
Strengthx2
1:07 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:01 hrs 1:30 hrs
Bike
2:37 hrs 1:45 hrs
Day Off
—— ——
Strength
1:07 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.