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Coast to Coast team kayaker plan - September
Length
4 Weeks
Plan Description
Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.
This plan is designed for the beginner – intermediate multisporter taking on the two day race in a two person team as the kayaker with the goal of completing the race to the best of their abilities.
This training programme builds off the training performed in the August training plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Rowing
x3
|
3:15 hrs | 1:30 hrs |
|
Bike
x2
|
2:45 hrs | 1:45 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
1:07 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:15 hrs | 1:30 hrs | |
|
|
2:45 hrs | 1:45 hrs | |
|
|
—— | —— | |
|
|
1:07 hrs | 0:45 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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