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Coast to Coast individual ADVANCED plan - September


Matty Graham

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4 Weeks

Plan Description

This training plan is for those athletes who are competing in the 1 day race or are looking to have a breakthrough performance in the 2 day race.

It is expected that these athletes have a good level of base fitness. The training load is approximately 11 – 12.5 hours per week during the load weeks and 6 hours during the recovery weeks.

This training plan builds off the training performed in the August training plan.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:55:00 01:30:00
Bike x3
03:41:00 02:00:00
Rowing x3
02:49:00 01:30:00
Day Off x2
—— ——
Strength x2
01:07:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
02:55:00 01:30:00
03:41:00 02:00:00
02:49:00 01:30:00
Day Off
—— ——
01:07:00 00:45:00

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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