Coast to Coast individual ADVANCED plan - September
Coast to Coast individual ADVANCED plan - September
Length
4 Weeks
Plan Description
This training plan is for those athletes who are competing in the 1 day race or are looking to have a breakthrough performance in the 2 day race.
It is expected that these athletes have a good level of base fitness. The training load is approximately 11 – 12.5 hours per week during the load weeks and 6 hours during the recovery weeks.
This training plan builds off the training performed in the August training plan.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:55:00 | 01:30:00 |
|
Bike
x3
|
03:41:00 | 02:00:00 |
|
Rowing
x3
|
02:49:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 01:30:00 | |
|
|
03:41:00 | 02:00:00 | |
|
|
02:49:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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