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Coast to Coast individual INTERMEDIATE plan - September

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Coast to Coast individual INTERMEDIATE plan - September

Author

Matty Graham

All plans by this Coach

Length

4 Weeks

Plan Description

This training plan is for those athletes who have completed at the Coast to Coast in recent years and have a moderate level of base fitness.

The training load is approximately 10 – 11 hours per week during the load weeks and 6 hours during the recovery weeks.

This training plan builds off the training performed in the August training plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:37:00 01:15:00
Bike x3
03:15:00 01:45:00
Rowing x3
02:37:00 01:15:00
Day Off x2
—— ——
Strength x2
01:07:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
02:37:00 01:15:00
Bike
03:15:00 01:45:00
Rowing
02:37:00 01:15:00
Day Off
—— ——
Strength
01:07:00 00:45:00

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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