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Coast to Coast individual INTERMEDIATE plan - September

Author

Matty Graham

All plans by this Coach

Length

4 Weeks

Plan Description

This training plan is for those athletes who have completed at the Coast to Coast in recent years and have a moderate level of base fitness.

The training load is approximately 10 – 11 hours per week during the load weeks and 6 hours during the recovery weeks.

This training plan builds off the training performed in the August training plan.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:37 hrs 1:15 hrs
Bike x3
3:15 hrs 1:45 hrs
Rowing x3
2:37 hrs 1:15 hrs
Day Off x2
—— ——
Strength x2
1:07 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:37 hrs 1:15 hrs
Bike
3:15 hrs 1:45 hrs
Rowing
2:37 hrs 1:15 hrs
Day Off
—— ——
Strength
1:07 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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