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Coast to Coast individual INTERMEDIATE plan - September


Matty Graham

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4 Weeks

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Plan Description

This training plan is for those athletes who have completed at the Coast to Coast in recent years and have a moderate level of base fitness.

The training load is approximately 10 – 11 hours per week during the load weeks and 6 hours during the recovery weeks.

This training plan builds off the training performed in the August training plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:37 hrs 1:15 hrs
3:15 hrs 1:45 hrs
2:37 hrs 1:15 hrs
Day Offx2
—— ——
1:07 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
2:37 hrs 1:15 hrs
3:15 hrs 1:45 hrs
2:37 hrs 1:15 hrs
Day Off
—— ——
1:07 hrs 0:45 hrs

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.