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Coast to Coast individual BEGINNER plan - September

Author

Matty Graham

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Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.

This is a BEGINNER training plan aimed at those having their first attempt at the Coast to Coast or those who are getting back into their training after an extended break from regular training and competition.

This training plan builds off the training performed in the August training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:22 hrs 1:15 hrs
Bike x3
3:00 hrs 1:30 hrs
Day Off x2
—— ——
Rowing x2
1:48 hrs 1:15 hrs
Strength x2
1:07 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:22 hrs 1:15 hrs
Bike
3:00 hrs 1:30 hrs
Day Off
—— ——
Rowing
1:48 hrs 1:15 hrs
Strength
1:07 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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