Coast to Coast individual BEGINNER plan - September
Coast to Coast individual BEGINNER plan - September
Length
4 Weeks
Plan Description
Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.
This is a BEGINNER training plan aimed at those having their first attempt at the Coast to Coast or those who are getting back into their training after an extended break from regular training and competition.
This training plan builds off the training performed in the August training plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:22:00 | 01:15:00 |
|
Bike
x3
|
03:00:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Rowing
x2
|
01:49:00 | 01:15:00 |
|
Strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 01:15:00 | |
|
|
03:00:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
01:49:00 | 01:15:00 | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.