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Coast to Coast individual BEGINNER plan - September

Author

Matty Graham

All plans by this Coach

Length

4 Weeks

Plan Description

Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.

This is a BEGINNER training plan aimed at those having their first attempt at the Coast to Coast or those who are getting back into their training after an extended break from regular training and competition.

This training plan builds off the training performed in the August training plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:22:00 01:15:00
Bike x3
03:00:00 01:30:00
Day Off x2
—— ——
Rowing x2
01:49:00 01:15:00
Strength x2
01:07:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
02:22:00 01:15:00
Bike
03:00:00 01:30:00
Day Off
—— ——
Rowing
01:49:00 01:15:00
Strength
01:07:00 00:45:00

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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