Hello Adventure Racing Community!
The following program is designed for individuals who are able to run/walk/trek 1hr and bike 1.25hours comfortably. The goal is to complete a 30 - 50km Adventure Race in 6 - 8 hours. OR LESS!
This is a unique plan that includes everything you need to prepare your body AND mind for the endurance race of your dreams. All endurance sports require both physical and mental performance. THIS plan ensures you are prepared for both.
What's different about this plan?
What's inside:
-Orienteering 101 Handbook! Compass use, how to take and follow a bearing, how to use the map to find yourself and orient to north and more! Step by step process that makes it easy and simple to learn!
-12 weeks of detailed day by day fitness workouts for Run, Bike and Paddle performance.
-Periodized Strength Training Program for Endurance and Max Strength
-1 Flexibility Training Program
-6 BONUS fitness and performance video/audio resources including nutrition for endurance, "ABCs" for running efficiency, Hill climbing drills for the run and more!
+++ 15 BONUS audio and video recordings from Sarah to improve your MENTAL game! Everything from a "Perfect Day" Running Meditation to Mental Training Tools like the easy to apply "Mind Games" that help you take your performance to the next level!
+++AND! 85+ page Wild Seads Coaching "Running Clinic Manual"! This detailed Training Resource is yours to keep!
Enjoy!
Happy Training!
www.wildseads.com
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RELEASE OF LIABILITY & CONTRACTUAL AGREEMENTS: PLEASE READ THE WILD SEADS COACHING TERMS & PRIVACY POLICIES HERE - https://www.wildseads.com/terms before you purchase this and any Wild Seads-Wild Seads Coaching Service. Purchasing this Plan binds you to this contractual agreement. YOU ARE WAIVING YOUR RIGHT TO SUE US WHEN YOU PURCHASE THIS PLAN.
*A note on RETURNS: All sales are final. No Exceptions.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.
*By using any Wild Seads / Sarah Seads Coaching Training Peaks Plan you are agreeing to the Wild Seads Coaching Terms & Privacy Policies HERE: https://www.wildseads.com/terms
Hello!
- Mind - Mental Training including Subconscious Reprogramming, Meditations, Visualization ++. Learn to use your mind to harness the power of your mind.
- Body - Physical Training including the science of Kinesiology to reach new levels of adaptation, recovery and performance.
- Fun!!!