"SINGLE DAY ADVENTURE RACE" TRAINING PLAN FOR BODY & MIND - 12 WEEKS
"SINGLE DAY ADVENTURE RACE" TRAINING PLAN FOR BODY & MIND - 12 WEEKS
Length
12 Weeks
Plan Description
Hello Adventure Racing Community!
The following program is designed for individuals who are able to run/walk/trek 1hr and bike 1.25hours comfortably. The goal is to complete a 30 - 50km Adventure Race in 6 - 8 hours. OR LESS!
This is a unique plan that includes everything you need to prepare your body AND mind for the endurance race of your dreams. All endurance sports require both physical and mental performance. THIS plan ensures you are prepared for both.
What's different about this plan?
What's inside:
-Orienteering 101 Handbook! Compass use, how to take and follow a bearing, how to use the map to find yourself and orient to north and more! Step by step process that makes it easy and simple to learn!
-12 weeks of detailed day by day fitness workouts for Run, Bike and Paddle performance.
-Periodized Strength Training Program for Endurance and Max Strength
-1 Flexibility Training Program
-6 BONUS fitness and performance video/audio resources including nutrition for endurance, "ABCs" for running efficiency, Hill climbing drills for the run and more!
+++ 15 BONUS audio and video recordings from Sarah to improve your MENTAL game! Everything from a "Perfect Day" Running Meditation to Mental Training Tools like the easy to apply "Mind Games" that help you take your performance to the next level!
+++AND! 85+ page Wild Seads Coaching "Running Clinic Manual"! This detailed Training Resource is yours to keep!
Enjoy!
Happy Training!
www.wildseads.com
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RELEASE OF LIABILITY & CONTRACTUAL AGREEMENTS: PLEASE READ THE WILD SEADS COACHING TERMS & PRIVACY POLICIES HERE - https://www.wildseads.com/terms before you purchase this and any Wild Seads-Wild Seads Coaching Service. Purchasing this Plan binds you to this contractual agreement. YOU ARE WAIVING YOUR RIGHT TO SUE US WHEN YOU PURCHASE THIS PLAN.
*A note on RETURNS: All sales are final. No Exceptions.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:33:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
02:18:00 | 02:30:00 |
|
Rowing
x1
|
00:46:00 | 01:00:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:33:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
02:18:00 | 02:30:00 | |
|
|
00:46:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.