This is a complete 12 week fat loss plan designed by Get-Fit Guy Ben Greenfield as part of the Mighty Mommy Belly Burn project. It includes detailed workout instructions, a complete meal plan, and every tip and trick necessary to burn fat off your body as fast as possible.
You'll also get access to live, online fat loss workshops and workshop playbacks with Get-Fit Guy and Mighty Mommy, and everything you need to ensure you burn fat as fast as possible!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.